How Lemon Juice Aids in Weight Lose?

​The juice of lemon is known to be the source of vitamin C. Adults must consume 60 mg of the daily recommended dose of vitamin C. This can be achieved by just drinking two and a half or three lemons in a day.

Lemons do help in digestion. Through this characteristic, the liver rids itself of any impurities which is very important in losing weight and avoiding that excess weight you don’t really like.

For an individual to lose weight in a healthy way, he/she needs a lifestyle with the combination of good, nutritious food and drink together with a regular exercise. Exercise is better even a small amount of it when you want to lose weight. You need extra determination to achieve your goal.

Do not be deceived by diet pills or any suggested crash diets even though there are times they can help you up, but normally individuals who are lured by these weight loss methods end up gaining more weight back on a short period of time after losing it. The study shows that people who consume high dosage of vitamin C in their diet are more likely to lose weight effectively, as lemon juice can speed up the metabolism process of our body. It is a good remedy from luring diets spreading around.

According to research, it showed people who include a large dosage of citrus fruit as part of their daily diet are less likely to suffer from the curse of obesity, as they are generally less hungry than those individuals who do not include the fruit in their healthy diet regimen. The citric acid found in lemon aids to stimulate gastric juices as well as the saliva that helps mainly the digestive process. Because of its acidity, even taking a small amount of the juice can help in natural digestion.

In addition to the statements mentioned above, lemons control fat metabolism, helps in purifying the blood, help the liver to function normally, decrease the chances of developing acne problems, prevent constipation sufferings, and even helps with PMS too.

Lemon juice helps the body to absorb calcium. Thus the element calcium assists in preventing osteoporosis and helps the body to break down those fats present. The fruit contains antioxidants which had that anti viral and anti allergic qualities. Along with this, the juice of lemon also boosts human’s immune system that helps the body fights diseases.

Why People Should Love Asparagus?

Few of the best components that make up a healthy diet are the fruits and vegetables. These food entities can boost one’s spirit and energy, as well as making the body full and healthy. Consuming fruits and vegetables regularly can reduce the risk of developing a number of diseases. What’s interesting with this is that people will never get overdosed when consuming a lot of fruits and vegetables. Moreover, it won’t make you gain weight, making these food selections a perfect low-caloric meal.

Asparagus is one of the healthy foods that need to be consumed regularly. Aside from its appealing taste, asparagus is known for its very low caloric content. Moreover, there are plenty of other benefits of asparagus that make the body healthy and well.
In various studies and researches, a hundred grams of fresh asparagus only contains 20 calories. What’s more interesting is that the body will burn more calories when digesting the vegetable. Burning more calories that what it contains are classified as a negative calorie food, or otherwise known as a low-calorie vegetable.

Nutrient contents of Asparagus

Asparagus contains a lot of nutrients, especially potassium, folate and dietary fiber. According to studies, potassium has been found to be essential in lowering blood pressure levels in the body. On the other hand, folic acid is an essential nutrient for DNA synthesis in the cells. Dietary fiber helps in prevention of constipation, promotion of detoxification, and decrease in bad cholesterol level in the body. Moreover, dietary fiber regulates blood sugar levels. Nevertheless, the dietary fiber content of the asparagus alone can reduce the risk of cardiovascular diseases like stroke and heart attack, colon cancer, and diabetes mellitus.

Asparagus is also loaded with vitamins and minerals. This vegetable contains Vitamins A, C, E, K and B-complex like thiamine, niacin and riboflavin. These mentioned essential vitamins can make the immune system better and stronger. Specifically, Vitamin K can improve healthy bones. Consumption of fresh asparagus is also essential as they are known great sources of antioxidants that can reduce the risk of cancer. The antioxidants can help eliminate the harmful free radicals that are responsible in development malignant cells that will result into cancer cells. Copper and iron are also abundant minerals found in asparagus shoots. Copper is essential in the production of red blood cells in the body, while the iron is needed in the formation of the red cells.

With the mentioned important information about the vegetable, people will surely develop a habit of consuming asparagus in their regular diet. They are not only inexpensive, but they also have a low calorie that people will surely enjoy.

How Spice Superfoods Improve Your Health

  One category of superfood that many people don't think of often as a healthy alternative to over-the-counter drugs like ibuprofen and aspirin are spices. It's true, spices do more than add flavor to your food. They often also produce health benefits.

Holy Basil, for instance, is known to be an anti-inflammatory.

Inflammation can lead to other health problems, such as heart disease, cancer, arthritis, asthma, allergies, and more. But if you sprinkle a few spices on your foods on a regular basis, you can increase the health benefits to your body and curb the undesired side effects of over-the-counter drugs.

Other Spice Superfoods With Health Benefits

Ginger is a natural remedy against many ailments such as several types of cancer and migraine headaches. Scientific studies at the University of Michigan and the University of Minnesota found that ginger can slow the growth of colorectal cancer and treat ovarian cancer. It has also been used to treat morning sickness, motion sickness, and heartburn.

Another common spice with powerful health benefits is garlic. It has been known to lower blood pressure, contains antioxidant properties, reduces yeast infections, prevents cancer, and helps to regulate blood sugar. These are just a few of the benefits of the superfood garlic.

Parsley is another spice superfood. Rich in Vitamin C and Vitamin A, it strengthens the body's immune system. Parsley also acts as an antioxidant and anti-inflammatory. The Vitamin K in parsley strengthen the body's bones and prevents calcium build up.

Rosemary has many health benefits: Cancer prevention, memory improvement, mood elevation, pain relief, immune system boosts, hair growth, better blood circulation, fresh breath, anti-aging properties, liver detoxification, and respiratory health benefits.

Black pepper aids in the digestion of food. It also reduces intestinal gas.

Cinnamon lowers bad cholesterol, can treat Type 2 diabetes, contains antifungal properties, fight blod clotting, and stabilizes blood sugar. These are just a few of the health benefits of cinnamon.

There Are No Limits To The Benefits Of Spice

Many other spices also fall into the superfood category as a result of their natural health benefits. Turmeric, cardamon, chives, cilantro, cloves, nutmeg, cumin, sage, peppermint, and the list goes on. Many spices can be chewed on or taken as dietary supplements, but it's always good to cook with them as well as many of the health benefits of this superfoods group can be realized as you eat your normal meals.

If you aren't getting the proper nutritional value from your daily meals, taking spices as supplements can improve your mood, your health, and your spirits.

KOHLRABI –The Weird Looking Superfood

Kohlrabi is a superfood with a very unusual shape and its origins have been lost in history. A well-known vegetable to the Romans and were likely grown in most part of its empire. In the Roman Imperial cookbook written by Apicius, Kohlrabi was mentioned being used in recipes. The Holy Roman Emperor Charlemagne required that this vegetable be planted in the Imperial garden. Kohlrabi spread to India by the 1600s by means of trade and has become their staple crop. It is now being farmed in China, the Middle East, Africa and many parts of the globe.

 http://www.vermontfoodbankblog.com/wp-content/uploads/2013/07/Kohlrabi-from-High-Mowing-Organic-Seeds.jpg

It belongs to the Brassica Oleracee family. It is not a root vegetable as what most people think it is, although its name has reference to turnips. Cruciferous plants have stems and bulbs which grow above ground. They are available throughout the year with its peak season during summer.

As for nutritional and health benefits, kohlrabi is loaded with vitamin C that can boost the immune system which is vital in preventing numerous kinds of diseases and also helps in improving absorption of iron and in regenerating vitamin E.  Do you know that a cup of kohlrabi contains only about 36 calories?

It is a rich source of dietary fiber that promotes regular bowel movement by maintaining a healthy intestine. Fibers also help in stabilizing the amount of good bacteria in the body, including lowering the risk of ailments of the digestive system.  If you’re on a diet, this is your best choice as it makes you feel full longer.

Kohlrabi is also low in cholesterol and saturated fat, resulting to a healthy heart and a good circulatory system.  A high level of saturated fats in the body can lead to cardiovascular problems like heart attack.

Just like other vegetable belonging to the Brassica family, Kohlrabi has phytochemicals like indole-3-carbinol, isothiocyanates and Sulforaphane that protects us from colon and prostate cancers.

The potassium that this super veggie carries assures a good nerve and muscle functions. It helps store carbohydrates, which serve as a fuel for the muscle.

Kohlrabi can normalize the sugar imbalance in the body, making it ideal for people with diabetes and hypoglycemia. Its leaves have a good amount of vitamin A which is valuable for good eyesight. It can treat viral infections and Candida.

As for safety concerns, persons with thyroid problem are advised to avoid Kohlrabi or any cruciferous vegetable for that matter, as they contain a compound called goitrogens which causes the thyroid glands to swell.

Try them baked, pureed, boiled, roasted, braised, steamed, BBQ’d or stir-fried…simply delicious!

What Will People Benefit from Practicing Organic Farming?

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The agricultural sector today practices organic farming. Farmers find it very profitable due to its immense benefits it provides for the health and the environment. Listed below are eight of the benefits of organic farming:

• It promotes biodiversity. Methods or organic farming, such as crop rotation in promoting soil fertility and raising livestock naturally, can help promote biodiversity. It is a known fact that organic farms are sanctuaries for wildlife.
• It reduces pollution. Although the term ‘farm smog’ doesn’t exist, conventional farms reanimate this form of pollution through the use of synthetic fertilizers and chemically-treated pesticides. If these treatment remedies are removed in farming, organic farms will be very beneficial and pose less risk to the environment.
• It prevents toxic substance. At present, almost all of the acres in the country have applied different non-organic methods. One-third of the land is utilized for crop rotation, while the remaining land is for livestock. Nevertheless, all of this land mass is subjected to chemical use in the form of fertilizers and pesticides. Total eradication of these substances will greatly benefit the environment and the health of every individual.
• It provides best-tasting food. Organically grown foods taste better than its conventional counterpart. Studies reveal that organic crops contain low nitrate contents. Moreover, sweet-tasting fruits contain high levels of antioxidants.
• It creates more jobs. According to researches, around 10,000 certified organic producers are identified today compared to millions of conventional farms. However, the former is more profitable despite the fact that it needs more employees.
• It helps prevent climate change. Since organic farming prevents the use of chemical pesticides and fertilizers, it decreases the use of non-renewable energy. Synthetic fertilizers and chemically-treated pesticides use considerable amounts of fossil fuels, which is applied in conventional farming. What’s more interesting is that organic farming increases the return or carbon in the soil, resulting in less impact on the global warming.
•  It ensures safe water. Since soil is considered as a natural water filter, organic farming promotes soil enrichment that eliminates the risk of groundwater pollution and rehabilitates soil where water supply damage is present.
• It preserves the culture of agriculture. The food is said to be the most common thing that is shared by every culture. Organic farming embraces biodiversity and healthfulness, which prevents the damaging chemical toxins from the food crops and the environment.

The above mentioned benefits will greatly help people maintain healthy living while promoting biodiversity and a serene environment.

Organic Superfoods Store Releases Their Certified Organic Spirulina Tablets For A Healthier Diet

Organic Superfoods Store's Online Brochure

These Certified Organic Spirulina 500mg tablets (60 tablets per bottle) are extremely rich in proteins, vitamins, minerals and anti-oxidants, making for the perfect organic Superfood supplement for a healthy diet. Extracted from the Spirulina plant, a single-cell plant organism belonging to the blue-green algae species, Organic Superfoods Store's organic spirulina tablets leverage on the natural cellular cleansing properties of the real plant, in its most natural state, and the fact that these tablets are 100% organic means that the inherent benefits are passed on to consumers as is.

In addition to the minerals, proteins, vitamins and anti oxidants, Spirulina also contains an abundance of chlorophyll, which helps to flush out bodily toxins while cleansing the kidneys, blood and liver. This cleansing property becomes more and more potent with regular intake of Organic Spirulina tablets, maintaining high levels of the mentioned micro-nutrients in the body to kick-start a number of health benefits.

"Direct purchases for the Organic Superfoods Store's Certified Organic Spirulina Tablets can be made at: http://organicsfs.com/shop/certified-organic-spirulina-tablets/

A very wide range of other organic superfoods are available for purchase, with the Certified Organic Spirulina tablets going for a feature price of only $5.99 (Save 7%+)"

One of the major direct benefits of Sprilunina (organic spriluna tablets) is that of combating obesity. Spirulina acts as an effective, mild appetite suppressant, widely used for safe weight control, while the range of micro-nutrients it contains makes up for any subsequent nutrients-deficit that may otherwise develop as a result of dieting. Regular ingestion of Spirulina tablets also re-organizes the body's natural biological processes associated with the absorption of calories and this directly contributes to the regulation of the metabolic rate, which makes for yet another angle through which Spirulina directly combats obesity and excessive weight gain.

With accredited quality as a 100% organic product, Organic Superfoods Store's Spirulina tablets follow a production-level process which stays true to the healthy & organic superfood supplier's high standards, passing on the savings amassed through exclusive sourcing and quality packaging to the consumer so that consumers can enjoy the full benefits of the product at an affordable price. Their suppliers operate under a strict set of guidelines, under which they are screened to ensure the procurement of only the finest superfoods which offer the highest quality in health benefits.

About:

The Organic Superfoods Store is an online specialist supplier of healthy and organic superfoods, screening suppliers extensively to ensure they only manufacture products with the best ingredients, delivered in the best packaging.

Organic Superfoods Store's extensive inventory of healthy and organic superfoods covers a very wide range, from nuts and whole grains to Wheatgrass and the newly added Spirulina tablets (and everything in between).

Media Contact:

Contact Person: Atanas Stoyanov
Address: P.O. Box 75, San Antonio, FL 33576
Web: http://organicsfs.com
Phone: +1-800-342-0620 (Toll Free)
Tel: +1-813-489-4224 (Local)
Email: sales@organicsfs.com

Problem Losing Some Weight: 2014 Superfoods May Help You

Stress can lose weight!

Eating is something that is hard to resists, but eating without any moderation at all can be something that you can regret for a long time. The problem is that when you eat a lot, of course you can expect of an outcome that seems to be hard to solve. But it does not also mean that you will not find a way to look and feel better about yourself. It may take some much effort in order for you to slim down or lose you might, but hey! It’s just an easy thing to do once you get really used with it.

Losing some weight is not that complicated as you tend to imagine. Of course, at first phase it will be really difficult but with some motivation. It will turn out to be the best way, in losing some weight; it does not need to be too complicated and too competitive. Well, doing some exercise and dealing with sports are a plus but then it also lies on the way you eat.

Here are some tips that will make you enjoy losing some weight without feeling to guilty. Say hello to these superfoods that will help you lose weight.

1. Oats

 - Many might think that eating oats seems to be boring, but this is one of the things that every people should have in their home. The fact that it is high in fiber and, that it is a good substitute for rice. Considered to be a healthy carbs that will burns fats and boost your metabolism.

2. Black beans

 - Commonly known to be just an extra ingredient to some viand are also considered to be a healthy food for people who are planning to lose some weight. The protein content and unsaturated fat that can be found on it makes you feel like you are eating a substitute for red meat.

3. Avocados

 - Who would not like to eat avocados, even if many believe that it is high in cholesterol? But, wait the "Oleic acid" which is considered to be a healthy monounsaturated fats (MUFAs) that can help quiet hunger. Also the protein and fiber that this creamy fruit should not also be ignore. Just try to maintain a quite half stick and you will be surprised on how the fats melt away,

4. Salmon

- This might be one of crowd's favorite, no one will ever resist when it is offered in the table. It is known to be healthy source of protein without feeling any fat content on it that makes you full and satisfied.

5. Blueberries

 - this may be a favorite as filling for favorite pies and cheesecake, but it is also considered to be a healthy snack that can make you lose some weight. A cup of blueberries can only give you a whopping 80 calories to make you full plus the 4 grams of fiber for good digestion.

The following list can certainly be a start-up for some planning on losing weight without spending too much. Although there is still a bunch of list of food to rely, it will be better to start and look for yourself on how effective it is. Just add some exercise and hard work to your everyday plan to see the result in a snap.

A Guide To Eating Healthy With Superfoods

In this and age where food is genetically modified to meet the demands of the consumers, you can expect that the nutritional value of the food available in the market is no longer as substantial as before. Perhaps this is the reason why a lot of people are into food supplements in order to add what is lacking in their diet. On the other hand, there are those who opt for healthy eating by consuming organic produce and what they call the “superfoods”.

People are into healthy eating these days. This is no longer trivial considering that there are a lot of people who are suffering from chronic diseases due to unhealthy eating habits. That is the reason why “superfoods” are becoming a staple in every household.

Organic Superfoods

What is a superfood?

Superfood is the term used for food with high nutritional value and health benefits. Among the most common foods include the apples, blueberries, whole grain, broccoli, etc. Most of these foods are packed with vitamins, minerals and anti-oxidants that can boost your immune system. When taken in moderation, you can be sure that you will get the most benefits from them.

Here are the benefits of superfoods you can find today:

Apples - it aids in giving you better and easier bowel movement because of its soluble fiber, the pectin. Aside from that, pectin also helps in reducing the bad cholesterol level in the blood. With this, the risks of having cardiovascular diseases are also reduced. The saying “an apple a day, keeps the doctor away” still holds true.

Blueberries - if you want to reduce your risks of having arthritis and other cardiovascular diseases, then blueberries should always a part of your diet. It suppresses the inflammation because of its flavonoids.

Beans and nuts - it is rich in protein and fibers that aid good bowel movement. In most cases, nuts are best eaten during pregnancy as it helps in your baby’s developing brain.

Olive oil - this is best consumed as an ingredient for salad dressings. According to experts, its good components are at its best when it is not heated.

Tomato - if you want to reduce your risk to certain cancers, tomato may be just a great addition to your diet. It is rich in lycopene, which combats the said diseases. You can opt for canned tomato sauces, juices and other heat-processed tomato products as they are richer in lycopene compared to fresh produce. However, you can still enjoy eating the fresh ones as you can still get a good amount of lycopene and other helpful elements from it.

Dark chocolate - yes, chocolates can make you happy. It is not only delicious but is also very rich in antioxidants. According to studies, it is most beneficial for those who are suffering from hypertension.

The aforementioned superfoods are just some of the few that you can try. Just always remember that it would be best to take everything in moderation as too much something may be bad for you. So when you try them out, always ensure that you try to combine them so as you can get the most benefits of these superfoods.

Detox With Dandelion Root

You see them growing in your backyard, the yellow flowers that transform into magical puff of white - the Dandelion flower.  Did you know that besides being a vehicle for childhood wishes, this weed has been used since ancient times for its healthful properties and is actually a medicinal wonder?

This weed-like superfood is used to cleanse the liver; treat problems such as diabetes, acne, cancer, anemia, scurvy, high blood pressure, and gall bladder issues; premenstrual symptoms such as bloating, gas and water weight gain; urinary disorders and depression. For skin problems like warts, the root exudes a white sticky resin which when applied directly can dissolve warts.

Dandelion is a natural diuretic that removes excess toxins and water from your body which purifies the blood. As a diuretic, Dandelion stimulates you to urinate more thereby inhibiting microbial growth in the urinary system. This helps cleanse the entire urinary tract and naturally lowers blood pressure. By purifying the blood, your liver does less work as for some, the liver is overburdened with the amount of work it has to do on a daily basis. Dandelion not only benefits the liver, but also its digestive partner, the gallbladder. The gallbladder is responsible for bile production, which allows the body to break down fats. 

This flowering plant is packed with essential minerals for the entire body. It is rich in vitamin C, fiber, potassium, iron, calcium, magnesium, zinc, and phosphorus. Dandelion is a very good source of beta-carotene which we convert into vitamin A.  It has B complex vitamins, trace minerals, organic sodium, and even vitamin D.  Dandelion contains more protein than spinach. 

Dandelion is also great for diabetics because it helps the body produce insulin and control blood sugar. It also plays a vital role in bone health as a great source of calcium. Dandelion is considered safe in food and medicinal levels. Even medical experts regard dandelion use as generally safe—rare side effects include upset stomach and diarrhea—making dandelion root tea a good option if you're looking for ways to detox.

There you have it, this little yellow flower that many consider an unwanted weed is actually a superfood and an extremely useful medicine found in your very own backyard. So, if you're feeling bloated, you simply take a Dandelion root tea to cure that puffy, overly full feeling or you can roast the root and drink it as a coffee with Almond Milk & Stevia.