Few of the best components that make up a healthy diet are the fruits and vegetables. These food entities can boost one’s spirit and energy, as well as making the body full and healthy. Consuming fruits and vegetables regularly can reduce the risk of developing a number of diseases. What’s interesting with this is that people will never get overdosed when consuming a lot of fruits and vegetables. Moreover, it won’t make you gain weight, making these food selections a perfect low-caloric meal.
Asparagus is one of the healthy foods that need to be consumed regularly. Aside from its appealing taste, asparagus is known for its very low caloric content. Moreover, there are plenty of other benefits of asparagus that make the body healthy and well.
In various studies and researches, a hundred grams of fresh asparagus only contains 20 calories. What’s more interesting is that the body will burn more calories when digesting the vegetable. Burning more calories that what it contains are classified as a negative calorie food, or otherwise known as a low-calorie vegetable.
Nutrient contents of Asparagus
Asparagus contains a lot of nutrients, especially potassium, folate and dietary fiber. According to studies, potassium has been found to be essential in lowering blood pressure levels in the body. On the other hand, folic acid is an essential nutrient for DNA synthesis in the cells. Dietary fiber helps in prevention of constipation, promotion of detoxification, and decrease in bad cholesterol level in the body. Moreover, dietary fiber regulates blood sugar levels. Nevertheless, the dietary fiber content of the asparagus alone can reduce the risk of cardiovascular diseases like stroke and heart attack, colon cancer, and diabetes mellitus.
Asparagus is also loaded with vitamins and minerals. This vegetable contains Vitamins A, C, E, K and B-complex like thiamine, niacin and riboflavin. These mentioned essential vitamins can make the immune system better and stronger. Specifically, Vitamin K can improve healthy bones. Consumption of fresh asparagus is also essential as they are known great sources of antioxidants that can reduce the risk of cancer. The antioxidants can help eliminate the harmful free radicals that are responsible in development malignant cells that will result into cancer cells. Copper and iron are also abundant minerals found in asparagus shoots. Copper is essential in the production of red blood cells in the body, while the iron is needed in the formation of the red cells.
With the mentioned important information about the vegetable, people will surely develop a habit of consuming asparagus in their regular diet. They are not only inexpensive, but they also have a low calorie that people will surely enjoy.
