The juice of lemon is known to be the source of vitamin C. Adults must consume 60 mg of the daily recommended dose of vitamin C. This can be achieved by just drinking two and a half or three lemons in a day.
Lemons do help in digestion. Through this characteristic, the liver rids itself of any impurities which is very important in losing weight and avoiding that excess weight you don’t really like.
For an individual to lose weight in a healthy way, he/she needs a lifestyle with the combination of good, nutritious food and drink together with a regular exercise. Exercise is better even a small amount of it when you want to lose weight. You need extra determination to achieve your goal.
Do not be deceived by diet pills or any suggested crash diets even though there are times they can help you up, but normally individuals who are lured by these weight loss methods end up gaining more weight back on a short period of time after losing it. The study shows that people who consume high dosage of vitamin C in their diet are more likely to lose weight effectively, as lemon juice can speed up the metabolism process of our body. It is a good remedy from luring diets spreading around.
According to research, it showed people who include a large dosage of citrus fruit as part of their daily diet are less likely to suffer from the curse of obesity, as they are generally less hungry than those individuals who do not include the fruit in their healthy diet regimen. The citric acid found in lemon aids to stimulate gastric juices as well as the saliva that helps mainly the digestive process. Because of its acidity, even taking a small amount of the juice can help in natural digestion.
In addition to the statements mentioned above, lemons control fat metabolism, helps in purifying the blood, help the liver to function normally, decrease the chances of developing acne problems, prevent constipation sufferings, and even helps with PMS too.
Lemon juice helps the body to absorb calcium. Thus the element calcium assists in preventing osteoporosis and helps the body to break down those fats present. The fruit contains antioxidants which had that anti viral and anti allergic qualities. Along with this, the juice of lemon also boosts human’s immune system that helps the body fights diseases.
